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Mindfulness Meditation Offerings
Mindfulness Meditation options include:
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Mindfulness Meditation is the practice of focusing your mind on the present moment with a non-judgmental stance. This 1-session introductory course offers a brief taste of mindfulness meditation and is a good place to start if you are new to MM. Participants will experience and get acquainted with MM through guided practices. Participants can come once, or every week! |
For additional information regarding CAPS Mindfulness Meditation Groups, please call (631) 632-6720 or email:
Susan Byrne, LCSW, LMHC, susan.m.byrne@stonybrook.edu