Life Fitness Resistance Training

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Simplicity Resistance Training

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After a 8-10 minute Warm Up consider at least 5 of the following exercises. Perform each exercise 3-5 separate times (sets) with approximately 12-15 repetitions with a weight/resistance that is appropriate for your level of comfort. Follow your routine with some basic stretching and relaxation to cool down, 6-8 minutes.
Please be sure to consult your physician or professional before beginning any exercise program. For additional questions please contact Erin Maurno at erin.maurno@stonybrook.edu.