Fitness & Wellness

 Our fitness and wellness programming goal is to educate the diverse campus community through movement and educational opportunities with a variety of inclusive programs that focus on a holistic approach to personal well-being. The Stony Brook Fitness & Wellness program provides programs and services to help you achieve your health and fitness goals including a variety of group fitness classes each week, educational sessions, wellness workshops, assessments related to the five components of health related fitness, strength training clinics, collaborative nutritional programs and many other special fitness events.

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou