Healing Arts at Home

“It’s not just about creativity, it’s about the person you’re becoming while you’re creating.”
— Charlie Peacock

Crafting and creating are not only fun, but healthy and key to maintaining good self-care for many people. Creating art in any form can help us relax and de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Creating can help us feel connected to ourselves on a deeper level, and to others as well. 

We have gathered some of our favorite DIY craft tutorials for you. Check them out and let us know how you are practicing self care by tagging CPO in your social media post and using the hashtag #seawolvesselfcare !